WHAT IS IT

MAXIMUM RESULTS - MINIMUM TIME
EMS(Electric Muscle Stimulation) can be used as a training, rehabilitation, preventive and as a beautifying tool. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It's the 21st century training. The electric impulse stimulation works on the deeper muscle tissue as well to improve your posture as the way you feel: the blood circulation of the muscular and connective tissues will be enhanced which leads to a firmer, more toned skin. What an effective anti-cellulite treatment. The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis.

HOW

EMS relies on a method that has already been implemented in the astronautics and sports medicine for some years.
It is called EMS (Electrical muscle stimulation) training, an innovative muscle stimulation.
Muscles require stimulation to be activated. In everyday life, they are triggered by the central nervous system and transmitted via the spinal cord and nerves to the appropriate muscles, these natural stimuli are electrical in the physical sense EMS is nothing more than a targeted strengthening of the body's own electrical impulses from an external source.
The best results are achieved when you combine active exercises with electrical stimulation, during each exercise, which leads to contraction of the muscles, additional electrical impulses are transmitted to the muscles using the special equipment.
A 20 minutes workout per week is more than enough to achieve wonderful results.

Benefits of EMS

Speed

Just 20 minutes per week!

HIGH PERFORMANCE

Complete Body training
18 times more effective than usual fitness training!

BODY SHAPING

Muscle Building
Back Strengthening

Well Being & Beauty

Weight reduction
Effective weight loss
It is a very effective tool for weight loss and fat removal.
METABOLIC BOOSTING
Achieve high metabolic activity are boosted.
Cellulite treatment
Blood flow is boosted. Thus cellulite can be reduced. It’s an effective way of reducing a flabby waist, hips & thighs.
Body relaxation
Firm Skin
The blood circulation of the muscles and connection tissues will be enhanced which leads to a firmer, more toned skin.

Personal training

Individual Personal Training
PERSONAL TRAINING/QUALIFICATIONS
Trainers at are carefully selected with high screening such as: