WHAT IS IT
MAXIMUM RESULTS - MINIMUM TIME
EMS(Electric Muscle Stimulation) can be used as a training, rehabilitation, preventive and as a beautifying tool. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It's the 21st century training. The electric impulse stimulation works on the deeper muscle tissue as well to improve your posture as the way you feel: the blood circulation of the muscular and connective tissues will be enhanced which leads to a firmer, more toned skin. What an effective anti-cellulite treatment. The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis.
EMS relies on a method that has already been implemented in the astronautics and sports medicine for some years.
It is called EMS (Electrical muscle stimulation) training, an innovative muscle stimulation.
Muscles require stimulation to be activated. In everyday life, they are triggered by the central nervous system and transmitted via the spinal cord and nerves to the appropriate muscles, these natural stimuli are electrical in the physical sense EMS is nothing more than a targeted strengthening of the body's own electrical impulses from an external source.
The best results are achieved when you combine active exercises with electrical stimulation, during each exercise, which leads to contraction of the muscles, additional electrical impulses are transmitted to the muscles using the special equipment.
A 20 minutes workout per week is more than enough to achieve wonderful results.
Benefits of EMS
Just 20 minutes per week!
- Save time
As all muscles work simultaneously, you’ll spend only just 20-25 minutes with training. In fact, 20 min of training a week replace up to 6 hours of conventional gym workout.
Complete Body training
- Balance out the muscular system:
Many people suffer from a muscular imbalance in their main muscle group such as the back, stomach or pelvis floor which often results in recurring back pain. With EMS training you can target these specific muscles and strengthen them to correct imbalances.
Unlike conventional EMS training devices, Miha bodytec stimulates agonist and antagonist plus deep muscle fibers simultaneously.
What was once only possible after years of training is now achievable through electro-muscular stimulation. Members profit immediately from the electrifying advantages because all physical performance is increased. The success is visible and tangible quickly, fat content and weight are reduced, but muscles are gently formed, strength and endurance increased, body shape and problem zones tightened, and general well-being and mobility improved.
Time is money – too much of a luxury to spend it on demanding, time-consuming and ineffective training sessions. This system is the perfect solution for those with little or no time. 20 minutes per training session are enough to achieve great results in just a few sessions.
18 times more effective than usual fitness training!
- Build muscles:
GetFit uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient. Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is up to 18 times more effective than a conventional fitness work-out at gym!
- INCREASED MAXIMUM STRENGTH AND ENDURANCE:
With EMS training you gain rapid strength in a shorter period of time. In fact 20 minutes of EMS training is as effective as 3 training sessions of 90 minutes of a general weight work-out according to research results! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
- Relieve back problems:
Those rarely trained muscles along the spine get worked and developed, so all problems caused weak stabilizing muscles can be eliminated
- EMS IS GENTLE ON YOUR JOINTS:
There is no strain on your joints as you don’t have to use any weights during your work-out. The intensity of a Bodytec.ie work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS training is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries.
It is a very effective tool for weight loss and fat removal.
- Achieve optimal body fat:
Since it is an effective a strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal. In fact, one can burn up to 4000 calories within 24-48 hours.
Individual Personal Training
Trainers at are carefully selected with high screening such as:
- Holding a university Degree in sports related majors.
- Holding Certification in EMS training.
- Holding Training Certificates like IFPA, ACSM, AFPA, NASM etc…
- Experience in Physical Education and sports.
- Worked as a Personal fitness Instructor.